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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Snap Fitness Lynbrook 24/7 Gym, Group Fitness, Reformer Pilates, Recovery
  2. 2 Snowy Sauna
  3. 3 Sorrento Skin and Beauty
  4. 4 St James Aesthetics
  5. 5 St. Skin Melbourne
  6. 6 St.Germain Face & Body Lounge
  7. 7 Steam Punk Sauna
  8. 8 StretchLab
  9. 9 StretchLab
  10. 10 StretchLab, Parramatta
  11. 11 Strive Wellness
  12. 12 Strong Geelong
  13. 13 Studio111 Women's Training
  14. 14 Sue's Healing Haven crystal bed Pemf sydney
  15. 15 Sunrise Aesthetic & Skincare
  16. 16 Sweatfolk Sauna
  17. 17 Sweaty Penguins, Sandy Bay
  18. 18 Sydney Functional Medicine
  19. 19 Tailrace Sauna & Plunge
  20. 20 Temple Cleansing Studio
  21. 21 The Box Gym
  22. 22 The Brazilian Hut
  23. 23 The Colonic Clinic
  24. 24 The Corner Sauna
  25. 25 The Movement Collective
  26. 26 The Skin & Soul Spa
  27. 27 The Skin Edit
  28. 28 The Wellness Recovery Lab
  29. 29 Therapulse PEMF Therapy
  30. 30 Those Floating Saunas
  31. 31 Tonic Squash & Gym Open 24/7
  32. 32 Tropic State Pilates
  33. 33 Twenty One Training
  34. 34 Urth Fitness, Charlestown
  35. 35 Urth Fitness, Lambton
  36. 36 Vein Care Camberwell , Melbourne
  37. 37 Vitality Steam Sauna
  38. 38 VP Fit
  39. 39 WellFit Sauna Shack
  40. 40 Wellness on Whitechapel
  41. 41 Wesley Hyperbaric
  42. 42 White Gum Valley Sauna
  43. 43 Windhorse Health Clinic
  44. 44 Wollongong Acne Clinic
  45. 45 WOMEN Centre
  46. 46 Xanadu Laser Therapies
  47. 47 Xfactor Aesthetics
  48. 48 Yaffa Zhav
  49. 49 Your Body Revolution
  50. 50 Zedz
  51. 51 Novoa Health
  52. 52 Sol Haven Wellness Club
  53. 53 Wellness Lab
  54. 54 BWELL.CO
  55. 55 Revive Hub
  56. 56 KaKaio, Hamilton Hill
  57. 57 Kove Recovery
  58. 58 Myozone
  59. 59 Revive X Recovery and Wellness Centre
  60. 60 Alaya Ascend
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  54. BWELL.CO, Bungendore, NSW

    BWELL.CO

    Bungendore, NSW

    Sauna, cold and recovery·Sauna·Ice bath and cold plunge + 3 more

    View BWELL.CO

  55. Revive Hub

    Muswellbrook, NSW

    Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge + 3 more

    View Revive Hub

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.