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Sauna, cold and recovery

Ice bath and cold plunge

Explore published prices. Find providers near you.

Overview

This page lists providers whose websites list ice bath and cold plunge, and the prices they publish for it.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$25

Median advertised starting price

Based on 55 businesses in Australia

Middle 50%: $20 to $30

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Ice bath and cold plunge cost in Australia has prices by city and a course calculator.

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All 397 ice bath and cold plunge providers
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Useful details

26 providers have no published hours and never match an hours filter.

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Providers listing ice bath and cold plunge

Across Australia

397 provider locations listing ice bath and cold plunge in Australia.

Ordered by how much each provider publishes: a published price for ice bath and cold plunge first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  2. Davaar House

    Adelaide, SA

    Ice bath and cold plunge·Infrared sauna·Contrast therapy + 8 more

    • Open Saturdays
    • Evening hours

    Published price

    $45

    lowest of 2

    View Davaar House

  3. Super-Young

    Armadale, VIC

    Ice bath and cold plunge·Body composition scan·Genetic health test + 8 more

    • Open weekends
    • Evening hours

    Published price

    $30

    lowest of 2

    View Super-Young

  13. Cultivate

    Newcastle, NSW

    Ice bath and cold plunge·Infrared sauna·Hyperbaric oxygen therapy + 4 more

    • Open weekends
    • Evening hours

    Published price

    $20

    View Cultivate

  14. ORAFIT

    West Lakes, SA

    Ice bath and cold plunge·Infrared sauna·Sauna + 4 more

    • Open Saturdays
    • Evening hours

    Published price

    $20

    30 Minutes

    View ORAFIT
  17. Kōra, Christies Beach, SA

    Kōra

    Christies Beach, SA

    Ice bath and cold plunge·Body composition scan·Infrared sauna + 3 more

    • Open weekends
    • Evening hours

    Published price

    $20

    View Kōra

  20. Recentre

    Brookvale, NSW

    Ice bath and cold plunge·Infrared sauna·Contrast therapy + 3 more

    • Open weekends
    • Evening hours

    Published price

    $30

    30 minute session, lowest of 2

    View Recentre

  35. Edge Recovery

    Double Bay, NSW

    Ice bath and cold plunge·Body composition scan·Infrared sauna + 1 more

    • Open weekends
    • Evening hours

    Published price

    $40

    30 min, lowest of 6

    View Edge Recovery
  55. Zadig, Newcastle, NSW

    Zadig

    Newcastle, NSW

    Ice bath and cold plunge·Infrared sauna·Red light therapy

    • Open weekends
    • Evening hours

    Published price

    $20

    15 minutes access

    View Zadig

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

Terminology providers use

Wording on provider websites recorded as ice bath and cold plunge, with the number of provider locations using each term. Spellings that differ only in capitals are merged. A location can use several terms, so the counts overlap.

  • Ice Bath139
  • Cold Plunge108
  • Ice Baths97
  • ice bath session13
  • Cold Plunge Therapy12
  • Cold Immersion10
  • Ice Bath Therapy10
  • Cold water immersion9
Show 16 more terms
  • Ice Plunge8
  • Cold Plunge (10 Minutes)7
  • Cold plunge pools7
  • Cold Plunges6
  • Odin Ice Bath5
  • Cold Plunge Pool4
  • Plunge Pools4
  • Cold immersion therapy3
  • Ice Bath (Cold Immersion)3
  • Ice Bath Byron Bay3
  • Ice Bath Gold Coast3
  • Ice Bath Perth3
  • Ice Bath Recovery3
  • Ice Bath Sessions3
  • Ice Baths Brisbane3
  • Ice Baths Cleveland3

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 59 provider locations have a ice bath and cold plunge price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for ice bath and cold plunge. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 34 with no unit stated, 7 per session, 14 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded ice bath and cold plunge prices are structured, by provider location: fixed price 52; course price 17; package price 8; price per session 6; price per unit 5; starting price (“from”) 2. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.