Skip to content
longevity.com.au

Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

Find by city

All 2,348 sauna, cold and recovery providers
Filters
City
Useful details

112 providers have no published hours and never match an hours filter.

Sort by
Clear all
List

Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Maylah Wellness
  2. 2 Mega Health Clinic
  3. 3 Melbourne Healing Centre
  4. 4 MH Clinics
  5. 5 Mirra Skin & Aesthetic Clinic
  6. 6 Mobile Cryotherapy Toowoomba
  7. 7 My Body Vibes Carlton
  8. 8 My Body Vibes Eastland
  9. 9 My Body Vibes Fountain Gate
  10. 10 My Body Vibes Frankston Bayside
  11. 11 My Body Vibes Highpoint
  12. 12 My Body Vibes Westfield Doncaster
  13. 13 My FootDr Podiatry Narellan, (formerly Foot Focus)
  14. 14 Neurotherapy Clinics Australia, Prahran
  15. 15 Nourish Health Clinic
  16. 16 Nudie Tan
  17. 17 O₂ Normobaric
  18. 18 Oasis Skin and Body Spa
  19. 19 Orèa Aesthetics
  20. 20 OsteoStrong
  21. 21 Oxygen International
  22. 22 OxylifePlus
  23. 23 OxyRevo Australia Hyperbaric Chambers
  24. 24 Peak Aesthetics
  25. 25 PEMF Services Australia
  26. 26 PEMF Therapy Australia Pty Ltd
  27. 27 PEMF.inc Australia
  28. 28 Peninsula Colon Health
  29. 29 Peninsula Dermatology
  30. 30 Pilatestry Studios
  31. 31 Planet Fitness
  32. 32 Planet Fitness
  33. 33 Planet Fitness
  34. 34 Queensgate Medical Centre
  35. 35 Revival Laser Clinic
  36. 36 Revive Me SA
  37. 37 Revive Red Light Studio
  38. 38 SANA Recovery
  39. 39 Sauna Boat Melbourne
  40. 40 Sauna Boat Tasmania
  41. 41 Sculpt Body & Wellness Clinics
  42. 42 Sculpted Face and Body
  43. 43 Secret Beach Sauna
  44. 44 Sheer Beauty
  45. 45 Shifa Care Sydney
  46. 46 Si Sauna + Ice
  47. 47 Skin & Soul Medical Aesthetics
  48. 48 Skin And Beauty At Hills
  49. 49 Skin by Dermatologists
  50. 50 Skin Cancer SA
  51. 51 Skin Culture
  52. 52 Skin Dynamics Electrolysis
  53. 53 Skin Forum
  54. 54 Skin Forum
  55. 55 Skin Infusion
  56. 56 Skin IQ Face Laser Headspa
  57. 57 Skin Wellness Academy
  58. 58 Skinfluence Clinic
  59. 59 Skinthetics Cosmetic Clinic
  60. 60 Skintrition
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.