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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Luxe Therapy, Werribee
  2. 2 Metime Wellness
  3. 3 Mito Core
  4. 4 Navia Bathhouse
  5. 5 Navia Bathhouse, Prahran
  6. 6 Ocean Harmony Wellness
  7. 7 Polestar Pilates Australia
  8. 8 Powerhouse Canberra: Physiotherapy
  9. 9 Recentre
  10. 10 Recovery Base
  11. 11 ReGen Wellness
  12. 12 Renu Social Wellness
  13. 13 Renue Wellness
  14. 14 RESTORE Performance & Wellness Centre
  15. 15 Revive IV Wellness
  16. 16 Salt Float & Wellness Studio
  17. 17 Sanctuary Lakes Chiropractic
  18. 18 Sauna & Float
  19. 19 Selene Spa and Wellness
  20. 20 Soak Bathhouse, Bondi Junction
  21. 21 Sona Rooms
  22. 22 Sports Recovery Centres Australia
  23. 23 SportsWell Revival
  24. 24 Studio Seven Recovery
  25. 25 Sydney Sports Recovery
  26. 26 Thalassa Spa
  27. 27 The Float & Wellness Studio Cairns
  28. 28 The Next Step Recovery & Wellness Centre
  29. 29 The Orchard Prahran
  30. 30 The Private Sea Wellness Centre
  31. 31 The Serenity Bungalow
  32. 32 The Sports Recovery Hub
  33. 33 The Wellness Studio in Geelong
  34. 34 Third Space Float & Wellness Studio
  35. 35 Wellness Genius
  36. 36 Wellness Unleashed
  37. 37 Williamstown Health and Lifestyle
  38. 38 Woodend Wellness
  39. 39 A-Grade Recovery
  40. 40 Bayside Body & Spa Therapy
  41. 41 Beach St Spinal + Pilates
  42. 42 Belgian Gardens Medical Centre
  43. 43 Bimini Body Contouring
  44. 44 bio haven HOCATT Ozone Infrared Sauna Red Light Therapy
  45. 45 Blue Lagoon Float and Spa, Hyde Park
  46. 46 Body In Motion Recovery Centre
  47. 47 Body Transformation Institute
  48. 48 Cedar Recovery Studio Shellharbour
  49. 49 City Cave
  50. 50 Complete Care Osteopathy
  51. 51 Core Revival
  52. 52 Cortnie Kemp- Elements of Well-Being
  53. 53 Cotton Tree Accupuncture
  54. 54 Earth + Skin Day Spa Gold Coast
  55. 55 Embrace Wellness Haven
  56. 56 Equilibrium The Holistic Living Project
  57. 57 Extend Studio
  58. 58 Fatigue Lounge
  59. 59 Feel Good Nation
  60. 60 FitLab Recovery
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  3. Mito Core

    Edgecliff, NSW

    Compression therapy·Body composition scan·Red light therapy + 3 more

    • Open Saturdays
    • Evening hours

    Published price

    $40

    single session, lowest of 2

    View Mito Core

  4. Navia Bathhouse

    Byron Bay, NSW

    Red light therapy·Infrared sauna·Sauna + 3 more

    • Open weekends
    • Evening hours

    Published price

    $39

    lowest of 7

    View Navia Bathhouse

  9. Recentre

    Brookvale, NSW

    Infrared sauna·Ice bath and cold plunge·Contrast therapy + 3 more

    • Open weekends
    • Evening hours

    Published price

    $20

    20 mins, lowest of 17

    View Recentre

  12. Renu Social Wellness

    Ballarat Central, VIC

    Compression therapy·Infrared sauna·Sauna + 3 more

    • Open weekends
    • Evening hours

    Published price

    $30

    30 minutes, lowest of 4

    View Renu Social Wellness

  49. City Cave

    Carnegie, VIC

    Infrared sauna·Red light therapy·Float therapy + 2 more

    • Open weekends
    • Evening hours

    Published price

    $49

    lowest of 2

    View City Cave

  51. Core Revival

    Buddina, QLD

    Ice bath and cold plunge·Infrared sauna·Sauna + 2 more

    • Open weekends
    • Evening hours

    Published price

    $15

    lowest of 3

    View Core Revival

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.