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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Luxe Whitsundays Wellness
  2. 2 Mole Check Clinic
  3. 3 MyCryo Cryotherapy and Infrared Sauna Wellness Center
  4. 4 Studio2 Hyperbaric Oxygen Therapy, Cottesloe
  5. 5 The Loose Goose Co.
  6. 6 Adelaide Hyperbaric
  7. 7 Bayside Endermologie
  8. 8 Omnia Sauna
  9. 9 Palmwoods PEMF
  10. 10 Release Wellness
  11. 11 Sauna Goose
  12. 12 Tanya Ferguson Holistic Skin Health
  13. 13 The I AM Wellness Centre
  14. 14 HealthScreen
  15. 15 HealthScreen
  16. 16 Therapy
  17. 17 The Good Joint
  18. 18 Beingwell, Prahran
  19. 19 bounceREHAB
  20. 20 Bradley Ramsey
  21. 21 Connect Healthcare
  22. 22 Geelong Sports Medicine Centre
  23. 23 Inline Health Chiropractic
  24. 24 Kate Gallasch
  25. 25 Lockyer Valley Allied Health
  26. 26 Roberto Damaskos
  27. 27 All Degrees of Health
  28. 28 Aqua Marine Wellness & Spa
  29. 29 Balance! Edmonton Family Practice
  30. 30 Beingwell, Windsor
  31. 31 Central Coast Physiolates
  32. 32 Level X Fitness & Recovery
  33. 33 Melbourne Integrative Oncology Group
  34. 34 Melbourne Natural Medicine Clinic
  35. 35 Merse Wellness Spa, Holmview
  36. 36 Merse Wellness Spa, Osborne Park
  37. 37 Merse Wellness Spa, Virginia
  38. 38 PAUSA Recovery Clinic Fraser Coast & Allied Health Hub
  39. 39 Remedy Grounds
  40. 40 The Spinal Studio, Prahran
  41. 41 ATUNE Health Centres, Cardiff
  42. 42 Canterbury Health Hub
  43. 43 Combined Clinics Australia
  44. 44 Foundry Athletic
  45. 45 Healthspace, Bella Vista
  46. 46 Healthspace, Lane Cove
  47. 47 Healthspace, Mona Vale
  48. 48 Healthspace, Oatley
  49. 49 Healthspace, Potts Point
  50. 50 Medsana Medical Clinic
  51. 51 Nimbus Co, Fitzroy
  52. 52 Patterson Allied Health and Wellness Centre
  53. 53 Peak Performance Institute
  54. 54 PhysMed
  55. 55 Reservoir Osteopathy & Physiotherapy
  56. 56 SA Wellness Centre
  57. 57 TotalFusion, Chermside
  58. 58 UR Family Practice
  59. 59 Vibe Natural Health
  60. 60 Wellness Embodied Mantra Trilogy
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  54. PhysMed

    Unley, SA

    Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge + 6 more

    • Evening hours
    View PhysMed

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.