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Sauna, cold and recovery

Sauna

Explore published prices. Find providers near you.

Overview

This page lists providers whose websites list sauna, and the prices they publish for it.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$35

Median advertised starting price

Based on 107 businesses in Australia

Middle 50%: $30 to $45

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Sauna cost in Australia has prices by city and a course calculator.

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All 466 sauna providers
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Useful details

36 providers have no published hours and never match an hours filter.

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Providers listing sauna

Across Australia

466 provider locations listing sauna in Australia.

Ordered by how much each provider publishes: a published price for sauna first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 The Well
  2. 2 Thomastown Recreation & Aquatic Centre
  3. 3 Todd Stackpole Osteopathy
  4. 4 Virgin Active, Bondi Westfield
  5. 5 Virgin Active, Collins Street Gym
  6. 6 Virgin Active, Northern Beaches Gym
  7. 7 Virgin Active, Zetland Gym
  8. 8 World Gym Northern Beaches 24/7
  9. 9 XtraClubs, Bondi Junction
  10. 10 XtraClubs, Green Square
  11. 11 XtraClubs, Manly
  12. 12 XtraClubs, Marrickville
  13. 13 Yoga Bare
  14. 14 Zone 22 Recovery Williamstown
  15. 15 360 Health Colonics
  16. 16 Active Haus
  17. 17 Advance Fitness
  18. 18 Aesthetic Suite
  19. 19 Aqua Ignis Bathhouse
  20. 20 Arisoo Korean Bathhouse & Spa, Chatswood
  21. 21 Arisoo Korean Bathhouse & Spa, Paddington
  22. 22 Ashburton Pool and Recreation Centre
  23. 23 Aura Wellness Studio
  24. 24 Beach Road Body and Mind
  25. 25 Capybara Bathing
  26. 26 Casa Solara
  27. 27 Eclipse Yoga
  28. 28 Eden Spa House
  29. 29 Element Fitness Health Club
  30. 30 Encompass Health Clinic Colon Hydrotherapy
  31. 31 Formosa Massage Therapy Moonah
  32. 32 Fortune Sauna & Ice Bath
  33. 33 Gold’s Gym
  34. 34 Haven Bathhouse
  35. 35 Haven Wellness
  36. 36 Hendra Healthworks
  37. 37 Hills Hyperbarics
  38. 38 Island Alive
  39. 39 Kasumii Sauna and Ice Bath
  40. 40 Keturah Life
  41. 41 Keturah Life
  42. 42 La Terre Day Spa
  43. 43 Lars Ice Bath
  44. 44 Liquid Zen
  45. 45 Massage By July
  46. 46 Mother Nature Heals Naturopathy
  47. 47 Mt Jukes Eco Retreat
  48. 48 Natural Rhythm
  49. 49 Northsouth Jiu Jitsu Newcastle
  50. 50 Oxygen At Kings
  51. 51 PhysiPro Athletic
  52. 52 Podiatry x Recovery
  53. 53 Rare Breed: Boxing, Fitness & Recovery Gym
  54. 54 Rec Lab
  55. 55 Refined Movement
  56. 56 Reverie
  57. 57 Revive Wellness + Recovery
  58. 58 Roma Recovery
  59. 59 S & C Recovery Lab
  60. 60 SALT Movement & Recovery, : East Melbourne
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  13. Yoga Bare

    Vineyard, NSW

    Sauna·Ice bath and cold plunge·Remedial massage + 1 more

    • Prices published
    • Open weekends
    • Evening hours
    View Yoga Bare

  44. Liquid Zen

    Launceston, TAS

    Sauna·Infrared sauna·Float therapy

    • Prices published
    • Open weekends
    • Evening hours
    View Liquid Zen

  54. Rec Lab

    Wembley, WA

    Sauna·Red light therapy·Compression therapy

    • Prices published
    • Open weekends
    • Evening hours
    View Rec Lab

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

Terminology providers use

Wording on provider websites recorded as sauna, with the number of provider locations using each term. Spellings that differ only in capitals are merged. A location can use several terms, so the counts overlap.

  • Sauna150
  • Traditional Sauna94
  • Steam Room59
  • Sauna session38
  • Saunas20
  • Traditional Finnish Sauna20
  • Finnish Sauna17
  • Sauna sessions15
Show 16 more terms
  • Sauna Therapy11
  • Private sauna session9
  • Private sauna8
  • Steam Sauna8
  • Traditional Saunas7
  • Social Sauna6
  • Steam Therapy6
  • Traditional Steam Sauna6
  • Guided Sauna5
  • Hot Rock Sauna5
  • Traditional Barrel Sauna5
  • 30 minute Sauna4
  • Private Traditional Sauna4
  • Steam4
  • 45 Minute Sauna3
  • Communal Sauna3

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 132 provider locations have a sauna price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 77 with no unit stated, 7 per session, 23 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna prices are structured, by provider location: fixed price 110; course price 22; price per session 16; package price 12; price per unit 12; starting price (“from”) 8; price range 4. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.