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Sauna, cold and recovery

Sauna

Explore published prices. Find providers near you.

Overview

This page lists providers whose websites list sauna, and the prices they publish for it.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$35

Median advertised starting price

Based on 107 businesses in Australia

Middle 50%: $30 to $45

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Sauna cost in Australia has prices by city and a course calculator.

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All 466 sauna providers
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Useful details

36 providers have no published hours and never match an hours filter.

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Providers listing sauna

Across Australia

466 provider locations listing sauna in Australia.

Ordered by how much each provider publishes: a published price for sauna first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Fast Twitch
  2. 2 Function PCP Strathfield, Physio
  3. 3 Gee Recovery
  4. 4 Hakea Wellness
  5. 5 Inside Out Active Recovery
  6. 6 Move Headquarters Currumbin
  7. 7 Navia Bathhouse
  8. 8 Navia Bathhouse, Prahran
  9. 9 Peak Fitness 247 GYM & Recovery Centre, Keysborough
  10. 10 Peak Fitness 247 Gym/Altitude Training & Recovery Centre, Taylors Lakes
  11. 11 Rapid Recovery NT
  12. 12 Recovery Base
  13. 13 Recovery Lab Pascoe Vale
  14. 14 Refined. Recovery & Wellness
  15. 15 Renu Social Wellness
  16. 16 Siam Balance Thai Massage
  17. 17 Soak Bathhouse, Bondi Junction
  18. 18 Sona Rooms
  19. 19 Studio Seven Recovery
  20. 20 The Elite Hub
  21. 21 The Serenity Bungalow
  22. 22 The Wellness Studio in Geelong
  23. 23 Thrve Centr Recovery & Wellness
  24. 24 TotalFusion
  25. 25 TotalFusion Spa, Springfield
  26. 26 Transform 180 Fitness Centre, Green Valley
  27. 27 Wellness Unleashed
  28. 28 A-Grade Recovery
  29. 29 BEACHOUSE
  30. 30 Bimini Body Contouring
  31. 31 Blue Lagoon Float and Spa, Hyde Park
  32. 32 Bounce Matters
  33. 33 Core Revival
  34. 34 Cortnie Kemp- Elements of Well-Being
  35. 35 Elev8 Recovery Studios
  36. 36 GROUNDUP Wellness
  37. 37 Happy Melon Studios
  38. 38 Iremia Recovery
  39. 39 KaKaio, Swan View
  40. 40 Leighton Beach Sauna
  41. 41 Life Centre
  42. 42 Mind Body Recovery
  43. 43 Mind Body Salt
  44. 44 Mineral Bathhouse
  45. 45 My Recovery Club
  46. 46 Noir Sanctuary Recovery
  47. 47 Nuance Massage Therapy and Sauna
  48. 48 Oracle Wellness Space
  49. 49 P4 Movement
  50. 50 PEAQ Recovery
  51. 51 Rigs
  52. 52 RISE by 101 Collins
  53. 53 SAUNAUS
  54. 54 SHUGENDŌ Recharge
  55. 55 Subi Sports Recovery
  56. 56 Sweat Chill Exhale
  57. 57 TC Recovery
  58. 58 The Bathhouse
  59. 59 The Neighbourhood Sauna, Hillarys
  60. 60 The Neighbourhood Sauna, South Beach
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  7. Navia Bathhouse

    Byron Bay, NSW

    Sauna·Infrared sauna·Contrast therapy + 3 more

    • Prices published
    • Open weekends
    • Evening hours
    View Navia Bathhouse

  41. Life Centre

    Bewong, NSW

    Sauna·Infrared sauna·Ice bath and cold plunge + 2 more

    • Prices published
    • Open weekends
    View Life Centre

  51. Rigs

    Brookvale, NSW

    Sauna·Infrared sauna·Contrast therapy + 2 more

    • Prices published
    • Open weekends
    • Evening hours
    View Rigs

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

Terminology providers use

Wording on provider websites recorded as sauna, with the number of provider locations using each term. Spellings that differ only in capitals are merged. A location can use several terms, so the counts overlap.

  • Sauna150
  • Traditional Sauna94
  • Steam Room59
  • Sauna session38
  • Saunas20
  • Traditional Finnish Sauna20
  • Finnish Sauna17
  • Sauna sessions15
Show 16 more terms
  • Sauna Therapy11
  • Private sauna session9
  • Private sauna8
  • Steam Sauna8
  • Traditional Saunas7
  • Social Sauna6
  • Steam Therapy6
  • Traditional Steam Sauna6
  • Guided Sauna5
  • Hot Rock Sauna5
  • Traditional Barrel Sauna5
  • 30 minute Sauna4
  • Private Traditional Sauna4
  • Steam4
  • 45 Minute Sauna3
  • Communal Sauna3

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 132 provider locations have a sauna price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 77 with no unit stated, 7 per session, 23 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna prices are structured, by provider location: fixed price 110; course price 22; price per session 16; package price 12; price per unit 12; starting price (“from”) 8; price range 4. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.