
Contrast therapy·Infrared sauna·Sauna + 3 more
- Open weekends
- Evening hours
From
$60
per session, lowest of 9
Providers in Barrack Heights that list sauna, cold and recovery, then nearby providers, with published prices where recorded.
Sources
In Barrack Heights 2528, then nearby
1 provider location listing Sauna, cold and recovery in Barrack Heights. 39 more within 25 km are listed after them. Showing 1 to 40.
Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z; nearby providers follow by distance. Not a ranking of quality.




















The map shows the 40 providers on this page with recorded coordinates. Back to the list

Contrast therapy·Infrared sauna·Sauna + 3 more
From
$60
per session, lowest of 9
Outside Barrack Heights, nearest first by distance from the Barrack Heights centre. Not included in the Barrack Heights count.

Shellharbour City Centre, NSW· 1.9 km
Sauna, cold and recovery·Infrared sauna

Shellharbour City Centre, NSW· 1.9 km
Compression therapy·Infrared sauna·Sauna + 4 more
Published price
$25
lowest of 38

Compression therapy·Infrared sauna·Sauna + 2 more
Published price
$35
lowest of 17
Lake Illawarra, NSW· 2.3 km
Ice bath and cold plunge·Infrared sauna·Physiotherapy + 2 more
Published price
$20
15 minute session, lowest of 3
Shell Cove, NSW· 2.8 km
Sauna, cold and recovery·Sauna
Shell Cove, NSW· 3.1 km
Sauna, cold and recovery·Infrared sauna·Compression therapy + 2 more

Kiama Downs, NSW· 7.6 km
Sauna, cold and recovery·Red light therapy·Remedial massage

Albion Park, NSW· 7.7 km
Red light therapy·Remedial massage
Published price
$50
add-on, lowest of 3
Kiama Downs, NSW· 8.7 km
Sauna, cold and recovery·Gut microbiome test·Hormone test + 2 more
Warrawong, NSW· 8.9 km
Sauna, cold and recovery·Whole body cryotherapy·Skin cancer check + 3 more
Port Kembla, NSW· 10 km
Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge + 1 more
Dapto, NSW· 10 km
Sauna, cold and recovery·Sauna·Ice bath and cold plunge

Calderwood, NSW· 10 km
Ice bath and cold plunge·Infrared sauna·Contrast therapy + 1 more
Published price
$10
lowest of 10
Kiama, NSW· 12 km
Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge + 1 more

Kiama, NSW· 12 km
Sauna, cold and recovery·Infrared sauna·Sauna + 3 more

Kiama, NSW· 12 km
Infrared sauna·Ice bath and cold plunge·Contrast therapy + 5 more
From
$35
lowest of 8

Kiama, NSW· 12 km
Sauna, cold and recovery·Ice bath and cold plunge·Breathwork
Jerrara, NSW· 14 km
Sauna, cold and recovery·Ice bath and cold plunge

Wollongong, NSW· 15 km
Ice bath and cold plunge·Infrared sauna·Contrast therapy
Published price
$20
Single, lowest of 3
Wollongong, NSW· 15 km
Sauna, cold and recovery·Red light therapy·Remedial massage
Published price
$80
Wollongong, NSW· 16 km
Sauna, cold and recovery·Infrared sauna·Sauna + 2 more

Wollongong, NSW· 16 km
Sauna, cold and recovery·Infrared sauna·Sauna
Wollongong, NSW· 16 km
Sauna, cold and recovery·VO2 max test·Genetic health test + 5 more
Wollongong, NSW· 16 km
Red light therapy·Body composition scan·Nutritionist
Published price
$37
lowest of 2

Wollongong, NSW· 16 km
Sauna, cold and recovery·Red light therapy

Gwynneville, NSW· 17 km
Sauna, cold and recovery·Red light therapy
Keiraville, NSW· 17 km
Compression therapy·Red light therapy·Hyperbaric oxygen therapy + 1 more
Published price
$29
lowest of 4
North Wollongong, NSW· 18 km
Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge

Fairy Meadow, NSW· 18 km
Compression therapy·Infrared sauna·Ice bath and cold plunge + 1 more
Published price
$25
lowest of 3

Balgownie, NSW· 20 km
Ice bath and cold plunge·Infrared sauna·Contrast therapy + 1 more
Published price
$10
lowest of 10
Fairy Meadow, NSW· 20 km
Sauna, cold and recovery·Body composition scan·Infrared sauna + 5 more

Fairy Meadow, NSW· 20 km
Sauna, cold and recovery·Infrared sauna·Naturopathy

Gerringong, NSW· 20 km
Sauna, cold and recovery·Comprehensive health assessment·Whole body cryotherapy + 2 more

Woonona, NSW· 25 km
Sauna, cold and recovery·Whole body cryotherapy·Skin cancer check
1 provider locations in Barrack Heights list Sauna, cold and recovery. Nearby providers are ordered by distance from the Barrack Heights centre and are not counted as Barrack Heights clinics. The order of results is not a ranking.
This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.