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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Back Pain Relief Clinic
  2. 2 Bath Haus
  3. 3 Bayside Strength and Recovery
  4. 4 Bliss Wellness Spa & Float
  5. 5 BODHI
  6. 6 BODHI Spa at Eos by SkyCity
  7. 7 Body Balancing Therapeutic & Sports Massage
  8. 8 Breath'in
  9. 9 Breathe Stretch Float
  10. 10 Breathe.
  11. 11 Buoyant Sea
  12. 12 CALMA Spa. Skin. Wellbeing. Retail therapy.
  13. 13 Carol O'Connell Massage & Natural Therapies
  14. 14 Chakana Day Spa & Wellbeing
  15. 15 City Cave, Parramatta
  16. 16 Complete Skin Specialists
  17. 17 Core Recovery Newcastle
  18. 18 Crown Spa
  19. 19 Crown Spa, Melbourne
  20. 20 Cryo Cairns
  21. 21 Dr Michael O'Gorman
  22. 22 Eassa Day Spa
  23. 23 East Of West Acupuncture
  24. 24 Eclipse Yoga
  25. 25 Embellish Inc
  26. 26 endota spa, Armadale
  27. 27 Energising Choices
  28. 28 Equilibrium
  29. 29 Experience Acupuncture
  30. 30 Feeling Tops Wellness & Recovery Centre
  31. 31 Fiorente Health and Spinal Flow
  32. 32 Float Lab, Currambine
  33. 33 Float Lab, Wembley
  34. 34 Float Oasis North Lakes!
  35. 35 Floatation Tank Melbourne
  36. 36 Found My Physique
  37. 37 Frankston Thai Massage Spa & Sauna
  38. 38 Full Circle Health, Caringbah
  39. 39 Full Circle Health, Newport
  40. 40 Gatekeeper's Day Spa
  41. 41 GLASGOW Skin & Health Clinic
  42. 42 Grow Therapies
  43. 43 Head 2 Heal Recovery
  44. 44 Heal Your Body Wellness Clinic
  45. 45 Heart Centred Natural Therapies
  46. 46 Hills Hyperbarics
  47. 47 HUB Skin Wellness Pilates
  48. 48 Illume Aesthetics
  49. 49 Indigo Soul Wellness
  50. 50 Inflow, Caloundra
  51. 51 Inflow, Pilates Buderim
  52. 52 Inflow, Pilates Kawana
  53. 53 Innerverse Float & Wellness, Oakleigh
  54. 54 Innerverse Float & Wellness, Southbank
  55. 55 Integrated Holistic Health Practice
  56. 56 Integrative Wellness Clinic
  57. 57 KaHuna Bliss Massage & Healing
  58. 58 Kensho Pilates Studio
  59. 59 Ladywood Clinic
  60. 60 Lars Ice Bath
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  5. BODHI, Perth, WA

    BODHI

    Perth, WA

    Red light therapy·Remedial massage·Lymphatic drainage massage

    • Open Saturdays
    • Evening hours

    Published price

    $120

    lowest of 2

    View BODHI
  10. Breathe., Byron Bay, NSW

    Breathe.

    Byron Bay, NSW

    Red light therapy·Hyperbaric oxygen therapy·Naturopathy

    • Open weekends
    • Evening hours

    Published price

    $39

    lowest of 4

    View Breathe.
  11. Buoyant Sea, Warragul, VIC

    Buoyant Sea

    Warragul, VIC

    Infrared sauna·Float therapy·Salt therapy

    • Open weekends
    • Evening hours

    Published price

    $45

    lowest of 3

    View Buoyant Sea

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.