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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Beauty Collective Co.
  2. 2 Bethany Medical Centre
  3. 3 BioHacking Melbourne
  4. 4 BlossomingMe
  5. 5 Blue Moon Retreat Thai Massage & Spa
  6. 6 Bluestone Cottage Health
  7. 7 Bodicove Wellness & Recovery
  8. 8 Body Align Myotherapy & Massage
  9. 9 Body Rituals
  10. 10 BodySpace Recovery Studio
  11. 11 Brunswick East Wellness & Detoxification Centre
  12. 12 Burwood Back Pain
  13. 13 CGM Pilates, Yoga, & Wellness
  14. 14 Chiropractic Plus
  15. 15 Chiropractic Plus
  16. 16 City Cave
  17. 17 Divinity Spa
  18. 18 DR Fit Physiotherapy
  19. 19 Drysdale Remedial Therapies
  20. 20 Dynamic Physio & Rehab
  21. 21 Edge Recovery
  22. 22 Element Health Centres
  23. 23 Element Health Centres
  24. 24 Feather & Sage Bloom
  25. 25 Five Star Day Spa
  26. 26 Floatation Rejuvenation Centre
  27. 27 Flourish Wellness and Care
  28. 28 Gaia Retreat & Spa
  29. 29 Glostate Recovery
  30. 30 Heart Chiropractic
  31. 31 Higher Health
  32. 32 Hinterland Float and Wellness
  33. 33 Holistic U
  34. 34 Hunter Wellness Clinic
  35. 35 Hydra Time Spa Massage
  36. 36 Infinite Wellness & Massage in
  37. 37 Inner Studio
  38. 38 Inner Studio, South Yarra
  39. 39 Kondou
  40. 40 Kula Body
  41. 41 Let's Indulge Massage & Day Spa
  42. 42 Liquid Room Urban Sanctuary
  43. 43 Luxe Retreat Day Spa
  44. 44 Massage By Nadeen Payne
  45. 45 Melbourne Chiropractor
  46. 46 Merewether Family Practice
  47. 47 Mesa
  48. 48 Modern Day Spa
  49. 49 Nutritious Vitality
  50. 50 One Playground, Marrickville
  51. 51 One Tribe Health and Fitness
  52. 52 Palm Beach Red Light Therapy
  53. 53 Pilates Collective, Balgownie
  54. 54 Pilates Collective, Calderwood
  55. 55 Pilates Collective, Thirroul
  56. 56 Plunge Bathhouse and Recovery Centre
  57. 57 Plunge House
  58. 58 Power Wellness Group
  59. 59 Proraw GYM 24/7
  60. 60 RCVRY Shack, Bellerive
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  17. Divinity Spa

    Curra, QLD

    Sauna·Infrared sauna·Myotherapy + 1 more

    • Open weekends
    • Evening hours

    Published price

    $35

    lowest of 2

    View Divinity Spa

  21. Edge Recovery

    Double Bay, NSW

    Ice bath and cold plunge·Body composition scan·Infrared sauna + 1 more

    • Open weekends
    • Evening hours

    Published price

    $40

    30 min, lowest of 12

    View Edge Recovery
  47. Mesa, Freshwater, NSW

    Mesa

    Freshwater, NSW

    Sauna·Infrared sauna·Red light therapy + 1 more

    • Open weekends
    • Evening hours

    Published price

    $25

    lowest of 4

    View Mesa

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.