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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 FRESH Treatments
  2. 2 Happy Melon Studios
  3. 3 Healthy Life Clinic
  4. 4 Infinite.co
  5. 5 Iremia Recovery
  6. 6 Kado Wellness Recovery Centre
  7. 7 Lakeside Wellness
  8. 8 Life Centre
  9. 9 LUMA Wellness Co
  10. 10 Mindful Heart Spaces
  11. 11 Natures Paradise
  12. 12 Nova Holistic Spa
  13. 13 Osteopaths of
  14. 14 Ozone Wellness
  15. 15 Perth Cryo
  16. 16 Physio Physique
  17. 17 Pinch Salt & Float
  18. 18 Plunge Recovery, Seaford
  19. 19 Plunge Recovery, Somerton Park
  20. 20 Pour Moi
  21. 21 R3 Healthcare
  22. 22 Rapt Body & Beauty
  23. 23 Rebalance Wellness
  24. 24 Rebuild Recovery
  25. 25 Recover and refresh
  26. 26 Recovery Central (Aus) Pty Ltd
  27. 27 Recovery Lab
  28. 28 Rest House Float Centre
  29. 29 Rigs
  30. 30 Ripple Recovery
  31. 31 Rx Physiotherapy Shellharbour
  32. 32 Sage Massage & Movement
  33. 33 Sanctuary of wellness
  34. 34 Sauna Float ACT
  35. 35 Simply Rejuvenate
  36. 36 SoA & MHA Wellness
  37. 37 Soak Bathhouse, Gold Coast
  38. 38 SOL Elements Bathhouse & Spa
  39. 39 Sydney Physio Clinic
  40. 40 The Bathhouse
  41. 41 The Body Balance Company
  42. 42 The Key of Life
  43. 43 The Pilates Depot
  44. 44 The Sanctuary
  45. 45 Tsavo Wellness
  46. 46 Vikasati Bathhouse, Red Hill
  47. 47 Vitality Health Centre
  48. 48 West Osteopathy
  49. 49 Wholelife Wellness Centre
  50. 50 Yes2health
  51. 51 Zero Gravity Health
  52. 52 A.I.M Muscles and Joints
  53. 53 Adelphè Wellness
  54. 54 Advanced Myotherapy & Remedial Massage
  55. 55 Alana Marie Holistic Healing
  56. 56 Alchemy Cryotherapy Centre
  57. 57 Aura Sweat
  58. 58 Axis Recovery
  59. 59 Balnea Sauna & Recovery
  60. 60 Beachside Pilates & Yoga Wellness Centre Singleton
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  8. Life Centre

    Bewong, NSW

    Float therapy·Infrared sauna·Sauna + 2 more

    • Open weekends

    Published price

    $89

    View Life Centre

  15. Perth Cryo

    Currambine, WA

    Infrared sauna·Contrast therapy·Hyperbaric oxygen therapy + 2 more

    • Open weekends
    • Evening hours

    Published price

    $40

    per person, lowest of 8

    View Perth Cryo

  20. Pour Moi

    Paddington, NSW

    Red light therapy·Infrared sauna·Compression therapy + 2 more

    • Open weekends
    • Evening hours

    Published price

    $45

    lowest of 3

    View Pour Moi

  29. Rigs

    Brookvale, NSW

    Contrast therapy·Infrared sauna·Sauna + 2 more

    • Open weekends
    • Evening hours

    Published price

    $39.95

    lowest of 5

    View Rigs

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.