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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Billabong Retreat
  2. 2 Glow Aesthetics & Wellness Co
  3. 3 Hydralyfe Australia
  4. 4 The Spa at Chateau Elan Hunter Valley
  5. 5 Xo Fit Butler 24/7 GYM + Sauna
  6. 6 XtraClubs, Parramatta
  7. 7 AUN Bathhouse
  8. 8 Brunswick Sauna clinic
  9. 9 Capital to Coast GP
  10. 10 Enhance Pilates & Movement
  11. 11 Full Send Minds-9D Breathwork
  12. 12 Glow Sanctuary Wellness and Recovery
  13. 13 Gymea Eco Retreat & Spa
  14. 14 Lymph & Glow
  15. 15 Reco Day Sports Recovery
  16. 16 Red Recovery Room
  17. 17 Reset Haven
  18. 18 The Float Space
  19. 19 The Loft Pilates
  20. 20 Tribal Soul Sanctuary
  21. 21 Waves Farm
  22. 22 Awaken Pilates and Yoga, Ashby
  23. 23 Awaken Pilates and Yoga, Greenwood
  24. 24 Awakened Wellness
  25. 25 Ayurveda Oasis Wellness Spa
  26. 26 Balinese Spa Retreat
  27. 27 Basement Pilates
  28. 28 Basement Pilates
  29. 29 Breath by Choice
  30. 30 Canto Wellness
  31. 31 Capital Medical Acupuncture: Dr Elizabeth O'Leary
  32. 32 Duncraig Sauna and Soak
  33. 33 Enhanced Studios
  34. 34 Gordon Sauna & Spa
  35. 35 Integrative Facialist by Melissa Jane
  36. 36 Moonee Ponds Wellness Centre
  37. 37 Northern Sun Skin Cancer Clinic
  38. 38 River Front Estate
  39. 39 Skin Cancer Clinic
  40. 40 Skin Checkpoint
  41. 41 South Perth Specialist Skin Cancer Centre
  42. 42 Steam Roller Co.
  43. 43 Sunset Heaven Ryokan & Spa
  44. 44 The Ice Bath Club, Fitzroy
  45. 45 Thrive Wellness
  46. 46 Vibrance Clinics
  47. 47 Woodpark wellness
  48. 48 Aquila Eco Retreat
  49. 49 Breathwork Principles
  50. 50 Cedar & Salt, Barangaroo
  51. 51 Cedar Springs Estate
  52. 52 Dr Annabel Stevenson, Dermatologist
  53. 53 Dr Liz Wheeler
  54. 54 Dr. Jason Tan
  55. 55 MARIELLAglama
  56. 56 Montserrat Day Hospitals -Dermatology
  57. 57 Re IV and Wellness
  58. 58 Rekindled Sauna
  59. 59 Sequoia Lodge
  60. 60 Skin Cancer Clinic
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.