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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Same Wellness
  2. 2 Samsara Women's Health Club
  3. 3 Sanuk Sauna & Cold Plunge
  4. 4 Sauna & Ice Bath
  5. 5 Sava Studio
  6. 6 Savu Saunas Penguin, Dial Park
  7. 7 Savu Saunas, The Bluff Beach Devonport
  8. 8 SavvyGlo
  9. 9 SavvyGlo
  10. 10 Scalar Lounge
  11. 11 Scout Studios
  12. 12 Sculptress
  13. 13 Self Love Retreat
  14. 14 Shape & Sculpt Body Skin
  15. 15 Sharpe Athletic
  16. 16 Skiin Centre
  17. 17 Skin & Cosmetic Centre in Five Dock
  18. 18 Skin Alert Cairns Skin Cancer and Cosmetic Clinic
  19. 19 Skin Cancer Canberra Clinic
  20. 20 Skin Cancer Care and Cosmetics
  21. 21 Skin Cancer Care Queensland
  22. 22 Skin Cancer Clinic
  23. 23 Skin Cancer Focus
  24. 24 Skin Cancer Gregory Hills Clinic
  25. 25 Skin Cancer Hub
  26. 26 Skin Check Gold Coast
  27. 27 Skin Check Toowoomba
  28. 28 Skin Check WA, Balcatta
  29. 29 Skin Check WA, Inglewood
  30. 30 Skin Check WA, Warwick
  31. 31 Skincraft by Cosmetic Nurse Jess
  32. 32 SkinGP Skin Cancer Clinic, Glen Iris
  33. 33 SkinGP Skin Cancer Clinic, Woodend
  34. 34 Sleep Disorder Centre Australia Sleep Laboratory
  35. 35 Sleep Matters Clinic
  36. 36 Sleep Medicine
  37. 37 Sleep Medicine
  38. 38 Smart Dermatology
  39. 39 Snap Fitness Clyde, Ramlegh Springs Village, 24/7 Gym, Group Fitness, Reformer Pilates & Recovery
  40. 40 Sól Saunas
  41. 41 Sole Motion Health & Sports Rehabilitation
  42. 42 Somerton Squash Centre
  43. 43 Sophia O’farrell Brisbane Massage
  44. 44 Soulful Body Therapy
  45. 45 South East Dermatology
  46. 46 South Perth Dermatology and Specialist Skin Cancer Centre
  47. 47 Southbank Perth Dermatology & Specialist Skin Cancer Centre
  48. 48 Southbank Skin Cancer Clinic & Cosmetics
  49. 49 Southern Dermatology
  50. 50 Southern Skin Cancer Clinic
  51. 51 Southside Functional Chiropractic
  52. 52 Spa Noir
  53. 53 Spa Wellness Travel
  54. 54 Spot Check Clinic
  55. 55 SSKIN
  56. 56 STRONG Pilates & Recovery, Frankston
  57. 57 Studio Figura
  58. 58 Studio Vela Pilates
  59. 59 Studio Vela Pilates
  60. 60 Success Beyond Pain
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  12. Sculptress

    Penrose, NSW

    Sauna, cold and recovery·Red light therapy·Remedial massage

    • Prices published
    View Sculptress
  55. SSKIN, Robina, QLD

    SSKIN

    Robina, QLD

    Sauna, cold and recovery·Red light therapy·Lymphatic drainage massage

    • Prices published
    • Open Saturdays
    • Evening hours
    View SSKIN

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.