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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Molescreen Skin Cancer Clinic
  2. 2 Move& Footscray
  3. 3 MyPlace Day Spa & Float Therapy, Westfield Plenty Valley
  4. 4 MyPlace Day Spa & Float Therapy, Westfield Southland
  5. 5 MyPlace Massage & Day Spa
  6. 6 MyPlace Massage & Day Spa, Keysborough
  7. 7 MyPlace Massage & Foot Spa
  8. 8 myPRODERM, Dermatologist
  9. 9 Naia Balneum
  10. 10 Natural Stress Therapy
  11. 11 Natural Way To Good Health
  12. 12 Newcastle Skin Check
  13. 13 No Judgement- Reformer Pilates & Infrared Retreat
  14. 14 No Judgement, Reformer Pilates
  15. 15 Norbu
  16. 16 Nordic Sweat
  17. 17 Nourish Skin Clinic
  18. 18 Novar Sports Physio
  19. 19 oj clinics
  20. 20 On Point Skin Cancer Clinic
  21. 21 On Point Skin Cancer Clinic, Coomera
  22. 22 On Point Skin Cancer Clinic, Logan
  23. 23 On Point Skin Cancer Clinic, Moreton Bay
  24. 24 Original NuYu
  25. 25 Pain Relief Kinesiology & PEMF Pulse Therapy
  26. 26 Paleo Osteo
  27. 27 Palm Beach Wellness
  28. 28 Peace Health Clinic
  29. 29 Peak Massage & Muscle Therapy
  30. 30 PhysioHealth Mt Waverley
  31. 31 Physiotherapist Melbourne
  32. 32 Port Stephens Skin Cancer Clinic
  33. 33 Powerhouse Gym Performance & Recovery Centre
  34. 34 Prana Ayurveda & Remedial Massage Therapies
  35. 35 Prime Wellness Chiropractic, Liverpool
  36. 36 Prime Wellness Chiropractic, Penshurst
  37. 37 Project Better
  38. 38 Pymble Dermatology
  39. 39 Queensland Skin Cancer Clinic
  40. 40 Qutis Skin Check Clinic
  41. 41 R&R Recovery Kawana
  42. 42 Reborn Thai Therapeutic Massage
  43. 43 Reconnect Chiropractic
  44. 44 Recovery Shed Pty Ltd
  45. 45 Red Suva
  46. 46 Redlands Mole Screening & Skin Cancer Centre
  47. 47 RejoovMe
  48. 48 Relax Day Spa
  49. 49 Remedial massage and Facial CoCoCi
  50. 50 Reset Wellness Studio
  51. 51 Restore & Flow Canberra
  52. 52 River Styx Recovery
  53. 53 Riverstone Thai Massage Therapy & Spa
  54. 54 RM8
  55. 55 RUNE spa
  56. 56 S KIN CO Therapy
  57. 57 SA Regional Skin Cancer Clinic
  58. 58 Sage Pilates Brunswick West
  59. 59 Saleshni Intuitive Healing
  60. 60 Salon for Facials
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  15. Norbu, Richmond, VIC

    Norbu

    Richmond, VIC

    Sauna, cold and recovery·Red light therapy·Remedial massage

    • Prices published
    • Open weekends
    • Evening hours
    View Norbu

  54. RM8

    Manunda, QLD

    Sauna, cold and recovery·Ice bath and cold plunge·Compression therapy

    • Prices published
    View RM8

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.