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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Oasis Health & Beauty Day Spa
  2. 2 One Health Medical Clinics Albion
  3. 3 One Health Medical Clinics Maroochydore
  4. 4 One Health Medical Clinics Westend
  5. 5 Optimum Health Essentials
  6. 6 Ornate Beauty
  7. 7 OsteoStrong, Balgowlah
  8. 8 OsteoStrong, Ballarat
  9. 9 OsteoStrong, Crows Nest
  10. 10 OsteoStrong, Hawthorn
  11. 11 Oxygen At Kings
  12. 12 Pacific Sleep, Blacktown
  13. 13 Pacific Sleep, Gosford
  14. 14 Pacific Sleep, Hornsby
  15. 15 Pacific Sleep, Wyong
  16. 16 Parfrey Place Medical Centre
  17. 17 Peak Performance HQ
  18. 18 Performance Pilates and Physiotherapy
  19. 19 PhysiPro Athletic
  20. 20 Pilates on Angelo
  21. 21 Podiatry x Recovery
  22. 22 Prestige Personalised Training
  23. 23 Preston Dermatology & Specialist Centre
  24. 24 R3 Reform, Mawson Lakes
  25. 25 R3 Reform, Prospect
  26. 26 Rare Breed: Boxing, Fitness & Recovery Gym
  27. 27 RBM Recovery
  28. 28 Re
  29. 29 Rebuild Physio
  30. 30 Recovery +
  31. 31 Recovery Physiotherapy and Sports Rehab
  32. 32 Recovery Physiotherapy and Sports Rehab
  33. 33 Recuperate Health
  34. 34 Redland City Medical Centre and Skin Cancer Clinic
  35. 35 Refined Life
  36. 36 Refined Movement
  37. 37 Reform Pilates
  38. 38 Renew Yourself
  39. 39 Reset by Mickys
  40. 40 Revive Medical Skin Cancer Clinic
  41. 41 Rochedale Village Doctors
  42. 42 Roma Recovery
  43. 43 S & C Recovery Lab
  44. 44 SALT Movement & Recovery, : East Melbourne
  45. 45 Salts of the Earth
  46. 46 Serendipity Medi Spa
  47. 47 Sielu Skin.Beauty.Wellness
  48. 48 Six Senses Wellness
  49. 49 Skin+
  50. 50 Skindepth Dermatology
  51. 51 Smash Fitness & Recovery
  52. 52 Solis Health & Wellness
  53. 53 Sonder Private Clinic Brisbane
  54. 54 Soul2sole Healthcare
  55. 55 Soult Wellness Spa
  56. 56 South Hobart Acupuncture
  57. 57 Spa & Sport Wellness Centre
  58. 58 Spine, Health & Stability
  59. 59 Spinewise
  60. 60 Sprouting Health Chiropractic and Kinesiology, Hunter Valley
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  27. RBM Recovery

    Gympie, QLD

    Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge

    • Open weekends
    • Evening hours
    View RBM Recovery
  28. Re, Bondi Junction, NSW

    Re

    Bondi Junction, NSW

    Sauna, cold and recovery·Infrared sauna·Whole body cryotherapy

    • Open weekends
    • Evening hours
    View Re

  49. Skin+

    Pymble, NSW

    Sauna, cold and recovery·Infrared sauna·Red light therapy

    • Open Saturdays
    • Evening hours
    View Skin+

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.