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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Greentree Chiropractic, Newcastle
  2. 2 GRIT Athletic Performance
  3. 3 Hahndorf Creek Day Spa
  4. 4 Haven Bathhouse
  5. 5 Haven Wellness
  6. 6 Healing Point Clinic
  7. 7 Health & Happiness Now
  8. 8 Health Dynamics
  9. 9 Heartland Meadows Retreat
  10. 10 Heavenly Medispa Pty Ltd
  11. 11 Hendra Healthworks
  12. 12 Highfields Remedial Massage
  13. 13 Hobart Sleep Disorders Unit
  14. 14 Holistic Health
  15. 15 Holistic Therapy Network
  16. 16 HOURGLASS by Design
  17. 17 Icarus Skin Cancer Clinic
  18. 18 Inertia Fitness
  19. 19 Inner Circle Health
  20. 20 Island Alive
  21. 21 K Phix Therapy
  22. 22 Karrinyup Dermatology
  23. 23 Kasumii Sauna and Ice Bath
  24. 24 Kenz Beauty Day Spa, Hammam and Skin Clinic GC
  25. 25 Kenz Beauty Spa, Hammam and Clinic Brisbane
  26. 26 Keturah Life
  27. 27 Keturah Life
  28. 28 KingsWilliam Natural Health Care
  29. 29 Kippax Medical Centre
  30. 30 La Terre Day Spa
  31. 31 Labella Skin Spa Studio
  32. 32 Lavada
  33. 33 Lax N Lounge
  34. 34 Leading Health Physio
  35. 35 Leichhardt Medical Centre
  36. 36 Longevity Lab
  37. 37 Love Your Skin by DK
  38. 38 LYLA Clinic
  39. 39 Main Street Medical
  40. 40 Mandala Health Wellness
  41. 41 Manse Medical Sunshine
  42. 42 Massage By July
  43. 43 Massage Wellbeing
  44. 44 Max 24 Hour Fitness Wellness Club
  45. 45 MediPharm Medical Practice
  46. 46 Melbourne Muscular Therapies, Ferntree Gully
  47. 47 Melt Wellness Studios
  48. 48 Monique Beheit Clinic Rooms
  49. 49 Mother Nature Heals Naturopathy
  50. 50 Movement Rx
  51. 51 MP Skin Check
  52. 52 My Beauty Aspect
  53. 53 Myotherapy Plus
  54. 54 Natural Rhythm
  55. 55 Natural Thai Massage & Skincare
  56. 56 Nectar Day Spa
  57. 57 Newleaf Spa
  58. 58 Northsouth Jiu Jitsu Newcastle
  59. 59 Nova Therapies
  60. 60 O'Skin
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  32. Lavada, Hobart, TAS

    Lavada

    Hobart, TAS

    Sauna, cold and recovery·Red light therapy·Remedial massage

    • Open Saturdays
    • Evening hours
    View Lavada

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.