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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Oakleigh Skin Cancer Clinic
  2. 2 Orenda Day Spa
  3. 3 Osmos Recovery Spaces
  4. 4 Performance & Recovery HQ
  5. 5 Personal Care Remedial Massage
  6. 6 Perth Osteopathic Medicine & Podiatry
  7. 7 Phoenix Recovery Centre
  8. 8 Physiocare 360
  9. 9 Play Pilates Studio
  10. 10 Playford Medical Centre
  11. 11 Point Cook Chiropractic Health & Wellness Centre
  12. 12 Prime Recovery
  13. 13 Pulse Healing
  14. 14 Queens
  15. 15 Rain Day Spa
  16. 16 RCVR
  17. 17 Recharge Plus
  18. 18 Recharge Rest and Recovery
  19. 19 Recovery Room Seaspray
  20. 20 Recwell
  21. 21 Red Shed
  22. 22 Refined Pilates
  23. 23 ReForm Health
  24. 24 Relax And Realign
  25. 25 Resilient Recovery, Eltham
  26. 26 Resilient Recovery, South Morang
  27. 27 Restore Wellness and Recovery House
  28. 28 Revival Retreats
  29. 29 Revive
  30. 30 Revolve Studio
  31. 31 Roma Sauna Spa
  32. 32 Roseville Wellness Group
  33. 33 Sacred Health
  34. 34 Salud House of Health
  35. 35 SANA Physio & Pilates
  36. 36 Shine Health & Wellness
  37. 37 Siam Balance Float and Wellness
  38. 38 SOJO Pilates
  39. 39 Sóma Bathhouse
  40. 40 Soothing Flow Massage
  41. 41 Soultrain
  42. 42 St Mary Medical Centre
  43. 43 State of Being
  44. 44 State of Nirvana
  45. 45 Studio Spring, Goodwood
  46. 46 Studio Spring, Henley Beach
  47. 47 Studio Spring, Prospect
  48. 48 Studio Spring, Stepney
  49. 49 StudioK Rainforest Spa
  50. 50 The Earth House Boutique Spa
  51. 51 The Enchanted Wolf Holistic Hub
  52. 52 The Good Place
  53. 53 The Sanctuary Retreat
  54. 54 The Sauna Hub
  55. 55 Think Chiropractic
  56. 56 Thomastown Recreation & Aquatic Centre
  57. 57 Total Body Fusion
  58. 58 Traditional Choice
  59. 59 Tweed Coast Acupuncture and Integrative Health Clinic
  60. 60 Virgin Active, Bondi Westfield
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  13. Pulse Healing

    Bowral, NSW

    Sauna, cold and recovery·Red light therapy·PEMF therapy + 1 more

    • Open Saturdays
    • Evening hours
    View Pulse Healing

  14. Queens

    Coomera, QLD

    Sauna, cold and recovery·Infrared sauna·Sauna + 1 more

    • Open weekends
    • Evening hours
    View Queens
  16. RCVR, Morningside, QLD

    RCVR

    Morningside, QLD

    Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge + 1 more

    • Open weekends
    • Evening hours
    View RCVR

  21. Red Shed

    Acton, ACT

    Sauna, cold and recovery·Infrared sauna·Sauna + 1 more

    • Open weekends
    • Evening hours
    View Red Shed
  29. Revive, Glebe, NSW

    Revive

    Glebe, NSW

    Sauna, cold and recovery·Infrared sauna·Sauna + 1 more

    • Open Saturdays
    • Evening hours
    View Revive

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.