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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Hunter Rehab Hub
  2. 2 IMH Gold Coast
  3. 3 JW Physical Health
  4. 4 KaKaio, Swan View
  5. 5 Kalm Springs, Brighton
  6. 6 Kogarah Physiotherapy & Sports Clinic
  7. 7 LCS Wellness & Sports Recovery
  8. 8 Leighton Beach Sauna
  9. 9 Lifetime Chiro
  10. 10 Limitless Strength & Wellness
  11. 11 LYFE Naturopathics
  12. 12 Main Street Medical Centre
  13. 13 Marzini Clinic. Naturopath, Acupuncture and Skin Rejuvenation
  14. 14 Medwell Medical & Wellness Clinic
  15. 15 Melbourne Holistic Doctors
  16. 16 Mind Body Recovery
  17. 17 Mind Body Salt
  18. 18 Mind Body Skin Institute
  19. 19 Mineral Bathhouse
  20. 20 My Recovery Club
  21. 21 Noir Sanctuary Recovery
  22. 22 Nuance Massage Therapy and Sauna
  23. 23 One Life Medical
  24. 24 Oracle Wellness Space
  25. 25 P4 Movement
  26. 26 Paper Kite Wellness Collective
  27. 27 Paragon Physio, Mulgoa
  28. 28 Paramount Physical Therapy
  29. 29 PEAQ Recovery
  30. 30 Perth Physiotherapy and Pilates
  31. 31 Physio For You
  32. 32 PLUMP Aesthetic Clinic
  33. 33 Pro Performance Physiotherapy
  34. 34 Re-Boot Collective
  35. 35 Redfern Physiotherapy and Sports Medicine
  36. 36 Regen Health Clinic
  37. 37 Revita Medical & Skin Clinic
  38. 38 RISE by 101 Collins
  39. 39 Ritual Biohacking
  40. 40 Run It Back Recovery
  41. 41 Samford Acupuncture & Massage
  42. 42 SAUNAUS
  43. 43 Seacliff Healthcare
  44. 44 Seaford East Medical Clinic
  45. 45 Shenton Park Family Practice
  46. 46 SHUGENDŌ Recharge
  47. 47 Solenne
  48. 48 Soma Snctry
  49. 49 Soulibrium Wellness Centre
  50. 50 South Yarra Chiropractic and Wellness
  51. 51 Spring Farm Medical Centre
  52. 52 Stones Corner Health And Fitness
  53. 53 Studio Ness
  54. 54 Subi Sports Recovery
  55. 55 Sweat Chill Exhale
  56. 56 Tara Health Centre
  57. 57 TC Recovery
  58. 58 Tewantin Medical Centre
  59. 59 The Fit Lab
  60. 60 The Health Studio Sunshine Coast
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.