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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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Useful details

112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Cryo Stay Young, Wetherill park
  2. 2 Dr Reece Yeo
  3. 3 Easy T Skin Cancer Clinic
  4. 4 Eir Liv
  5. 5 Ella Ryan Nutrition
  6. 6 Encore Pilates and Wellness
  7. 7 Fast Twitch
  8. 8 Function PCP Strathfield, Physio
  9. 9 Glen Eira Sports and Aquatic Centre
  10. 10 Gwelup Medical Centre
  11. 11 Hakea Wellness
  12. 12 Harbour Town Doctors
  13. 13 Health & Healing Wellness Centre
  14. 14 House of Alcheme
  15. 15 Incline Health
  16. 16 Inside Out Active Recovery
  17. 17 Julie Curran
  18. 18 Kardinya Physiotherapy
  19. 19 Key Health Medical Centre, Bondi Junction
  20. 20 Key Health Medical Centre, Sydney CBD
  21. 21 King Street Medical
  22. 22 Meadows Alternative Medicine
  23. 23 Mobile Cryotherapy
  24. 24 Move Headquarters Currumbin
  25. 25 Movement Wellness Hub
  26. 26 MyoMassage Osteo
  27. 27 Nex Level Recovery
  28. 28 Northcote Aquatic and Recreation Centre
  29. 29 Ocean Medical Practice
  30. 30 Ocean Wave Medical
  31. 31 Our Breathing Space
  32. 32 Paddington Clinic
  33. 33 PDC Health Hub provided by Perth Diabetes Care
  34. 34 Peak Fitness 247 GYM & Recovery Centre, Keysborough
  35. 35 Peak Fitness 247 Gym/Altitude Training & Recovery Centre, Taylors Lakes
  36. 36 Perfect Motion Physiotherapy, Campbelltown SA
  37. 37 Perfect Motion Physiotherapy, Warradale
  38. 38 Performance and Recovery Hub
  39. 39 Prana House
  40. 40 Rapid Recovery NT
  41. 41 Reactive Performance + Therapy
  42. 42 Recovery Haus
  43. 43 Recovery Lab Pascoe Vale
  44. 44 Refined. Recovery & Wellness
  45. 45 Reset HQ
  46. 46 ROAR Active, Bibra Lake
  47. 47 ROAR Active, Canning Vale
  48. 48 ROAR Active, Cockburn
  49. 49 Robina Town Womens Health Clinic
  50. 50 Sabel Studios
  51. 51 Siam Balance Thai Massage
  52. 52 SportsFit Health and Rehab
  53. 53 Surfers Health Medical Centre
  54. 54 Sycamore Health
  55. 55 The Acupuncture Room Hills District
  56. 56 The Ark Reformer Pilates Studio
  57. 57 The Body Refinery
  58. 58 The Byron Bathhouse
  59. 59 The Elite Hub
  60. 60 The Floatesium Health Clinic
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  58. The Byron Bathhouse

    Byron Bay, NSW

    Sauna, cold and recovery·Infrared sauna·Ice bath and cold plunge + 3 more

    • Prices published
    • Open weekends
    • Evening hours
    View The Byron Bathhouse

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.