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Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

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All 2,348 sauna, cold and recovery providers
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112 providers have no published hours and never match an hours filter.

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Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Your Body Hub
  2. 2 Ace Health Centre
  3. 3 Align Motion Physio
  4. 4 Be Well
  5. 5 Carlson Hizon Fitness
  6. 6 Claremont Meadows Medical Centre
  7. 7 Core Naturopathics
  8. 8 Crown St Medical Centre
  9. 9 Elements of Life, Kogarah
  10. 10 Elite Training & Sports Medicine
  11. 11 Enhance Physiotherapy
  12. 12 Essential Healing Centre
  13. 13 Fairfield Wellness
  14. 14 Gravity Wellness
  15. 15 Healing Arts Studio
  16. 16 Innate Natural Health Clinic
  17. 17 Institute of Sports and Spines
  18. 18 Kellyville Medical Centre and Kellyville Laser Centre
  19. 19 Live Well Physio, Hillarys
  20. 20 Live Well Physio, Mullaloo
  21. 21 Metropol Doctors @
  22. 22 Mindbody Lounge
  23. 23 MO+
  24. 24 Molonglo Valley Medical Centre- Best GP Canberra
  25. 25 Muscle Joint Bone Osteopathy & Physiotherapy
  26. 26 National Institute of Integrative Medicine
  27. 27 Nature's Energy Day Spa & Bathhouse in
  28. 28 Nimbus Co Infrared Sauna and Icebaths, Neutral Bay
  29. 29 Nimbus Co, Bondi
  30. 30 Nimbus Co, Infrared Sauna Manly
  31. 31 Nimbus Co, Richmond, Melbourne
  32. 32 Picton Central Medical Centre
  33. 33 Rehab Lab
  34. 34 SolHaus Recovery & Wellness
  35. 35 SOMA Health & Wellness Club
  36. 36 Spinal & Sports Care
  37. 37 Sports Training And Recovery Australia
  38. 38 The Spinal Studio, Footscray
  39. 39 The Spinal Studio, Pakenham
  40. 40 The Spinal Studio, Sunbury
  41. 41 The Spinal Studio, Werribee
  42. 42 The Wellness Hub
  43. 43 TotalFusion Spa, Morningside
  44. 44 Traralgon Relaxation & Recovery Centre
  45. 45 Wrest Point Health Club
  46. 46 100% YOU Fitness & Recovery, Coburg
  47. 47 100% YOU Fitness & Recovery, Preston
  48. 48 Ace Sports Clinic
  49. 49 Active Time Physiotherapy
  50. 50 Aspire Recovery Centre
  51. 51 Assure Health [ Geelong ] : Medical Centre & Cosmetics
  52. 52 Balanced Healthcare
  53. 53 Body D-Tox
  54. 54 Byron Bay Retreats
  55. 55 Complete Biotherapy
  56. 56 Complete Body Toowoomba
  57. 57 Doncaster Osteopathic Clinic & Wellness Centre
  58. 58 Empowered Spine and Mind
  59. 59 Feelfit Physiotherapy
  60. 60 Function PCP, Rhodes
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  23. MO+, Bondi Junction, NSW

    MO+

    Bondi Junction, NSW

    Sauna, cold and recovery·Red light therapy·Physiotherapy + 5 more

    • Open weekends
    • Evening hours
    View MO+

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.