From
$55
per person
Sauna, cold and recovery
Explore published prices. Find providers near you.
Overview
Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.
General information, not medical adviceShowHide
- longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
- Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
- Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.
Sources
Published starting prices
$40
Median advertised starting price
Based on 748 businesses in Australia
Middle 50%: $30 to $55
Observed 19 to 22 Oct 2026. Not a quote.
Compare published prices by city (13)
| City | Median starting price | Middle 50% | Businesses sampled |
|---|---|---|---|
| Melbourne, VIC | $40 | $30 to $57 | 187 of 484 |
| Sydney, NSW | $45 | $30 to $55 | 157 of 435 |
| Brisbane, QLD | $39 | $30 to $58 | 62 of 210 |
| Perth, WA | $40 | $26 to $59 | 76 of 193 |
| Adelaide, SA | $37 | $25 to $50 | 52 of 128 |
| Sunshine Coast, QLD | $40 | $30 to $51 | 44 of 103 |
| Gold Coast, QLD | $30 | $22 to $51 | 28 of 100 |
| Newcastle, NSW | $35 | $23 to $43 | 19 of 54 |
| Canberra, ACT | $40 | $25 to $45 | 17 of 47 |
| Geelong, VIC | $40 | $30 to $50 | 19 of 44 |
| Wollongong, NSW | $25 | $20 to $35 | 13 of 37 |
| Hobart, TAS | $25 | $20 to $40 | 5 of 28 |
| Cairns, QLD | $40 | $37 to $50 | 9 of 25 |
Find by city
All 2,348 sauna, cold and recovery providersFilters
Providers listing sauna, cold and recovery
Across Australia
2,348 provider locations listing sauna, cold and recovery in Australia. Showing 661 to 720.
Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.
- 1 Stephanies Vintage Spa
- 2 Strong Therapy
- 3 Studio A5
- 4 Studio2 Hyperbaric Oxygen Therapy, Applecross
- 5 Sunflower Spa Thai Massage & Sauna
- 6 Sunskin Clinic
- 7 Sweat X Wonder
- 8 Tantawan Massage & Spa
- 9 Temple Day Spa
- 10 Temple Day Spa
- 11 The Beauty Bed
- 12 The Recovery Cove
- 13 The Recovery Pocket
- 14 The Skin Lab
- 15 The Swan Valley Retreat
- 16 The Wellness Clinic
- 17 Transcend Health & Well-Being
- 18 True Balance Massage Therapy
- 19 Ubika Day Spa Hunter Valley
- 20 Uriel's Temple
- 21 Vaia Skin and Wellness
- 22 Valley Views Beauty
- 23 VUE Pilates
- 24 Waterhall Medical Centre
- 25 Waterlily Brow & Beauty Studio
- 26 WellMark Health
- 27 Wild Jasmine Thai Massage Sauna & Spa
- 28 Wildfire Wellness
- 29 World of Health
- 30 You Wellness Club
- 31 Acqua Health
- 32 Alchemy Saunas
- 33 Alchemy Saunas, City Beach
- 34 Alchemy Saunas, East Fremantle
- 35 Alchemy Saunas, East Perth
- 36 Alchemy Saunas, Fremantle
- 37 Alchemy Saunas, Karrinyup
- 38 Alchemy Saunas, Point Walter
- 39 Alchemy Saunas, Port Beach
- 40 Align Yourself Pilates Studio
- 41 Alternatives Skin & Body Solutions
- 42 Anchar Medi Spa
- 43 Aphrodite Hair and Wellness
- 44 Aura Skin Boutique
- 45 Ayurwoman
- 46 Barley Sugar Day Spa & Beauty
- 47 Beyond Living Health
- 48 Body Catalyst
- 49 Body Catalyst
- 50 Body Catalyst, Armadale
- 51 Body Catalyst, Camden
- 52 Body Catalyst, Doncaster
- 53 Body Catalyst, Hampton
- 54 Body Catalyst, Ivanhoe
- 55 Body Catalyst, Moonee Ponds
- 56 Body Catalyst, Mornington
- 57 Body Catalyst, South Yarra
- 58 Bodyvision Clinic
- 59 Bondfire Sauna
- 60 Bright Harmony
The map shows the 60 providers on this page with recorded coordinates. Back to the list
Published price
$80
Red light therapy·Hyperbaric oxygen therapy
- Open Saturdays
- Evening hours
Published price
$40
lowest of 8
Published price
$40
lowest of 7
Whole body cryotherapy·Skin cancer check
Published price
$65
Published price
$39
Published price
$40
30 min
Published price
$49
lowest of 6
Published price
$49
lowest of 6
Published price
$59
Published price
$15
lowest of 4
From
$30
1 Casual Credit, lowest of 2
From
$99
Published price
$85
60 Mins, lowest of 2
Published price
$40
10 minutes
Published price
$25
35 min, lowest of 2
Published price
$5
From
$45
lowest of 2
Published price
$38
lowest of 2
Published price
$100
lowest of 2
Published price
$79
Published price
$25
Whole body cryotherapy·Skin cancer check
Published price
$25
Published price
$55
lowest of 2
From
$45
lowest of 2
Published price
$40
30 mins, lowest of 2
From
$20
per session, lowest of 6
Published price
$45
Published price
$35
lowest of 2
Published price
$55
lowest of 2
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$35
per session, lowest of 3
From
$40
Published price
$40
add-on to any facial, 20 min, lowest of 7
Published price
$210
Published price
$30
lowest of 2
From
$85
lowest of 2
Published price
$35
Infrared sauna
Published price
$40
30 Minutes, lowest of 2
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
Published price
$59
1 LED session, 20min, lowest of 5
Published price
$35
50 minutes
Published price
$150
Questions to ask a provider
Who performs the service
- What training does the person performing the service state, and is it a registered health profession?
- Who performs the service, and what is their profession and, where registered, their Ahpra registration number?
Before service
- What written information is provided before consent, and how long is there to read it before the appointment?
Price and what it includes
- What is the total cost, including the consultation, any follow-up visit and anything charged separately?
- Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?
Aftercare and concerns
- What aftercare is included, and who is the contact if there is a problem after the appointment?
- What is the provider's process if a complication occurs, and which medical practitioner is responsible?
Related services
About this information
How prices are calculated
- Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
- The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
- Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
- Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
- No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
- A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
- Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.
How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.
Branches and brand websites
Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.
Sources and corrections
Each provider page lists its source pages and the date each was read.
This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.