Skip to content
longevity.com.au

Sauna, cold and recovery

Explore published prices. Find providers near you.

Overview

Heat, cold, light, pressure and float therapies offered by wellness and recovery studios.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$40

Median advertised starting price

Based on 748 businesses in Australia

Middle 50%: $30 to $55

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Compare published prices by city (13)
Median sauna, cold and recovery starting price by city
CityMedian starting priceMiddle 50%Businesses sampled
Melbourne, VIC$40$30 to $57187 of 484
Sydney, NSW$45$30 to $55157 of 435
Brisbane, QLD$39$30 to $5862 of 210
Perth, WA$40$26 to $5976 of 193
Adelaide, SA$37$25 to $5052 of 128
Sunshine Coast, QLD$40$30 to $5144 of 103
Gold Coast, QLD$30$22 to $5128 of 100
Newcastle, NSW$35$23 to $4319 of 54
Canberra, ACT$40$25 to $4517 of 47
Geelong, VIC$40$30 to $5019 of 44
Wollongong, NSW$25$20 to $3513 of 37
Hobart, TAS$25$20 to $405 of 28
Cairns, QLD$40$37 to $509 of 25

Find by city

All 2,348 sauna, cold and recovery providers
Filters
City
Useful details

112 providers have no published hours and never match an hours filter.

Sort by
Clear all
List

Providers listing sauna, cold and recovery

Across Australia

2,348 provider locations listing sauna, cold and recovery in Australia.

Ordered by how much each provider publishes: a published price for sauna, cold and recovery first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Chiva Raks
  2. 2 Cleopatra's Temple
  3. 3 Cloud 9 Sauna
  4. 4 Coastal Skin & Laser Noosa
  5. 5 Colonics Canberra
  6. 6 Comfee Massage Hurstville, Hurstville Massage
  7. 7 Complete Skin Specialists
  8. 8 Cosmedic Beauty Cairns
  9. 9 Derm Skin Specialists
  10. 10 DermSkin Clinics
  11. 11 Down to Earth Pilates
  12. 12 E-sab Skin and Body Clinic
  13. 13 Elevate Your Essence
  14. 14 Elite Medical Toorak
  15. 15 Elite Training & Recovery Centre
  16. 16 Elysium Medi Spa & Beauty
  17. 17 Envious Beauty
  18. 18 Epiderma Skin Cancer Clinic Noosa
  19. 19 Face of Man
  20. 20 Facial Impressions
  21. 21 Flora & Co Wellness
  22. 22 Folium Wellness, Rose Bay
  23. 23 Folium, Dispensary North Strathfield
  24. 24 Frequency of Light
  25. 25 Glow Beauty and Wellness
  26. 26 Green Chiropractic
  27. 27 Grow Active Health Clubs
  28. 28 Gumtree Wellness & Movement Studio
  29. 29 Gut Instinct Holistic Wellness
  30. 30 Guys Grooming
  31. 31 Gymea Skin Cancer Centre
  32. 32 Heavenly Oasis Laser Skin Beauty
  33. 33 Hinterland Energetics
  34. 34 Hinterland Wellness
  35. 35 Hunter Functional Health
  36. 36 Hyperbaric Cryo & Altitude Therapy
  37. 37 In2Skin Beauty & Dermal Therapy
  38. 38 Intoto
  39. 39 Intune Life
  40. 40 IQuantum Wellness Sanctuary
  41. 41 La Bella Health & Beauty
  42. 42 La Maison De Aesthetics
  43. 43 Laurent Cuny
  44. 44 Lavanya Day Spa and Skin Hub
  45. 45 Life Fire Massage and Wellbeing
  46. 46 Lifestyle Physiotherapy
  47. 47 Lymph Therapy
  48. 48 Lymphatica Face and Body
  49. 49 Manusa Day Spa
  50. 50 Mary's Hair Stylists & Day Spa
  51. 51 MC's Beauty Studio
  52. 52 Mole Check Clinic
  53. 53 Mole Check Clinic
  54. 54 Mole Check Clinic
  55. 55 Mole Check Clinic
  56. 56 Mole Check Clinic
  57. 57 MoleSpot Skin Cancer Clinic
  58. 58 Mosman Skin Cancer Clinic
  59. 59 My True Essence
  60. 60 MyoStrengthPerformance
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 848 provider locations have a sauna, cold and recovery price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for sauna, cold and recovery. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 504 with no unit stated, 73 per session, 171 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded sauna, cold and recovery prices are structured, by provider location: fixed price 718; course price 321; price per session 134; starting price (“from”) 129; package price 82; price per unit 49; price range 24; consultation fee 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.