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Sauna, cold and recovery

Ice bath and cold plunge

Explore published prices. Find providers near you.

Overview

This page lists providers whose websites list ice bath and cold plunge, and the prices they publish for it.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$25

Median advertised starting price

Based on 55 businesses in Australia

Middle 50%: $20 to $30

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Ice bath and cold plunge cost in Australia has prices by city and a course calculator.

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All 397 ice bath and cold plunge providers
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26 providers have no published hours and never match an hours filter.

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Providers listing ice bath and cold plunge

Across Australia

397 provider locations listing ice bath and cold plunge in Australia.

Ordered by how much each provider publishes: a published price for ice bath and cold plunge first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  1. 1 Body for Life
  2. 2 Geelong Sports Medicine Centre
  3. 3 Lockyer Valley Allied Health
  4. 4 RCVRI, Coogee
  5. 5 RCVRI, Cronulla
  6. 6 RCVRI, Manly
  7. 7 RCVRI, Martin Place
  8. 8 Aqua Marine Wellness & Spa
  9. 9 Excelsius Wellness
  10. 10 Level X Fitness & Recovery
  11. 11 Merse Wellness Spa, Holmview
  12. 12 Merse Wellness Spa, Osborne Park
  13. 13 Merse Wellness Spa, Virginia
  14. 14 Remedy Grounds
  15. 15 The Spinal Studio, Prahran
  16. 16 Core24 Frankston South Health & Fitness Gym
  17. 17 Core24 Somerville Health & Fitness Gym
  18. 18 Foundry Athletic
  19. 19 Nimbus Co, Fitzroy
  20. 20 Peak Performance Institute
  21. 21 PhysMed
  22. 22 Sublime Health Club
  23. 23 CURE8, Double Bay
  24. 24 Elite Body Recovery & Wellbeing
  25. 25 Elite Training & Sports Medicine
  26. 26 Live Well Physio, Hillarys
  27. 27 Live Well Physio, Mullaloo
  28. 28 Nature's Energy Day Spa & Bathhouse in
  29. 29 Nimbus Co Infrared Sauna and Icebaths, Neutral Bay
  30. 30 Nimbus Co, Bondi
  31. 31 Nimbus Co, Infrared Sauna Manly
  32. 32 Nimbus Co, Richmond, Melbourne
  33. 33 SolHaus Recovery & Wellness
  34. 34 SOMA Health & Wellness Club
  35. 35 TH7
  36. 36 TH7, West End
  37. 37 TH7, Yeerongpilly
  38. 38 Traralgon Relaxation & Recovery Centre
  39. 39 Wellness & Recovery Haus
  40. 40 Aspire Recovery Centre
  41. 41 Clear Mind Studio
  42. 42 Clear Mind Studio
  43. 43 Complete Body Toowoomba
  44. 44 Dunsborough Acupuncture
  45. 45 Fleurieu Wellness
  46. 46 Function PCP, Rhodes
  47. 47 Healpath
  48. 48 Life Labs
  49. 49 Lume Wellness
  50. 50 Nomadic Recovery
  51. 51 P3 Recovery, Bayside
  52. 52 P3 Recovery, Burleigh
  53. 53 P3 Recovery, Geelong
  54. 54 P3 Recovery, Moore Park
  55. 55 P3 Recovery, Port Melbourne
  56. 56 P3 Recovery, Richmond
  57. 57 P3 Recovery, Shellharbour
  58. 58 Performax Science
  59. 59 Recover Co.
  60. 60 Rhema Wellness Studio
Numbers match the list order on this page. Drag to move the map.© OpenStreetMap contributors

The map shows the 60 providers on this page with recorded coordinates. Back to the list

  21. PhysMed

    Unley, SA

    Ice bath and cold plunge·Infrared sauna·Contrast therapy + 6 more

    • Evening hours
    View PhysMed
  35. TH7, Newstead, QLD

    TH7

    Newstead, QLD

    Ice bath and cold plunge·Infrared sauna·Sauna + 5 more

    • Prices published
    • Open weekends
    • Evening hours
    View TH7

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

Terminology providers use

Wording on provider websites recorded as ice bath and cold plunge, with the number of provider locations using each term. Spellings that differ only in capitals are merged. A location can use several terms, so the counts overlap.

  • Ice Bath139
  • Cold Plunge108
  • Ice Baths97
  • ice bath session13
  • Cold Plunge Therapy12
  • Cold Immersion10
  • Ice Bath Therapy10
  • Cold water immersion9
Show 16 more terms
  • Ice Plunge8
  • Cold Plunge (10 Minutes)7
  • Cold plunge pools7
  • Cold Plunges6
  • Odin Ice Bath5
  • Cold Plunge Pool4
  • Plunge Pools4
  • Cold immersion therapy3
  • Ice Bath (Cold Immersion)3
  • Ice Bath Byron Bay3
  • Ice Bath Gold Coast3
  • Ice Bath Perth3
  • Ice Bath Recovery3
  • Ice Bath Sessions3
  • Ice Baths Brisbane3
  • Ice Baths Cleveland3

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 59 provider locations have a ice bath and cold plunge price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for ice bath and cold plunge. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 34 with no unit stated, 7 per session, 14 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded ice bath and cold plunge prices are structured, by provider location: fixed price 52; course price 17; package price 8; price per session 6; price per unit 5; starting price (“from”) 2. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.