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Sauna, cold and recovery

Contrast therapy

Explore published prices. Find providers near you.

Overview

This page lists providers whose websites list contrast therapy, and the prices they publish for it.

General information, not medical adviceShow
  • longevity.com.au is a directory. It does not provide medical advice, diagnose conditions or recommend any provider, test or service.
  • Business descriptions are the business's own wording, edited to remove claims that advertising law does not permit. They have not been verified.
  • Talk to a registered health practitioner about whether a test or service suits you. Check a practitioner's registration on the Ahpra register.

Sources

Published starting prices

$45

Median advertised starting price

Based on 76 businesses in Australia

Middle 50%: $30 to $60

Observed 19 to 22 Oct 2026. Not a quote.

How prices are calculated

Contrast therapy cost in Australia has prices by city and a course calculator.

Find by city

All 286 contrast therapy providers
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Useful details

14 providers have no published hours and never match an hours filter.

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Providers listing contrast therapy

Across Australia

286 provider locations listing contrast therapy in Australia.

Ordered by how much each provider publishes: a published price for contrast therapy first, then opening hours, then the number of services listed, then name A to Z. Not a ranking of quality.

  14. SISU Canberra

    Deakin, ACT

    Contrast therapy·Infrared sauna·Ice bath and cold plunge + 1 more

    • Open weekends
    • Evening hours

    Published price

    $60

    lowest of 2

    View SISU Canberra
  23. Restore, Ulladulla, NSW

    Restore

    Ulladulla, NSW

    Contrast therapy·Infrared sauna·Ice bath and cold plunge

    • Open weekends
    • Evening hours

    Published price

    $65

    60 minutes (1 person), lowest of 3

    View Restore

  40. Super-Young

    Armadale, VIC

    Contrast therapy·Body composition scan·Genetic health test + 8 more

    • Prices published
    • Open weekends
    • Evening hours
    View Super-Young

  53. PhysMed

    Unley, SA

    Contrast therapy·Infrared sauna·Ice bath and cold plunge + 6 more

    • Evening hours
    View PhysMed

Questions to ask a provider

Who performs the service

  • What training does the person performing the service state, and is it a registered health profession?
  • Who performs the service, and what is their profession and, where registered, their Ahpra registration number?

Before service

  • What written information is provided before consent, and how long is there to read it before the appointment?

Price and what it includes

  • What is the total cost, including the consultation, any follow-up visit and anything charged separately?
  • Is the quoted price per session, per unit, per area or for a course, and how many sessions are quoted?

Aftercare and concerns

  • What aftercare is included, and who is the contact if there is a problem after the appointment?
  • What is the provider's process if a complication occurs, and which medical practitioner is responsible?

About this information

Terminology providers use

Wording on provider websites recorded as contrast therapy, with the number of provider locations using each term. Spellings that differ only in capitals are merged. A location can use several terms, so the counts overlap.

  • Contrast Therapy141
  • Contrast therapy session17
  • Hot and Cold Therapy11
  • Contrast Pools10
  • Contrast Water Therapy10
  • Hot & Cold Plunge Pools9
  • Hot & Cold Pools9
  • Hot & Cold Therapy9
Show 16 more terms
  • Hot & Cold Plunges7
  • Sauna & Ice Bath7
  • Contrast Therapy Pools6
  • Fire and Ice6
  • Hot Cold Therapy6
  • Sauna & Cold Plunge6
  • Contrast5
  • Fire & Ice5
  • Fire & Ice Therapy5
  • Fire and Ice session5
  • Infrared sauna and cold plunge experiences5
  • Sauna and Cold Plunge5
  • Private Contrast Therapy4
  • Contrast Baths3
  • Contrast Therapy (Hot & Cold)3
  • Contrast Therapy Byron Bay3

How prices are calculated

  • Prices in AUD, recorded from provider websites with the page address and the date each was observed (19 to 22 Oct 2026). 96 provider locations have a contrast therapy price recorded.
  • The median and middle 50% use one price per business: the lowest single starting, fixed or range price any of its locations publishes for contrast therapy. A chain with many locations counts once.
  • Prices recorded as per unit, per area, course, package or consultation fee, and amounts flagged as implausible, are left out. A starting or fixed price whose own wording adds a unit such as “per session” is included as published.
  • Prices in this sample, by business: 48 with no unit stated, 9 per session, 19 with another unit (for example per service, per area or a number of sessions). The median combines these bases.
  • No median is shown from fewer than 5 businesses. Cities are compared only where their own sample reaches 5.
  • A starting price is the lowest advertised entry price. It is not a quote or the cost of a full course of service.
  • Providers are listed by name, A to Z, or by the date the provider website was last checked. This is not a ranking or recommendation.

How recorded contrast therapy prices are structured, by provider location: fixed price 73; course price 38; starting price (“from”) 21; package price 16; price per session 8; price per unit 6; price range 1. A location can publish several types.

Branches and brand websites

Many chains publish one service menu and price list for every location; confirm services and prices with the location. A website check date describes when the information was collected. It does not confirm practitioner credentials, availability or outcomes.

Sources and corrections

Each provider page lists its source pages and the date each was read.

This page lists businesses that state they offer this service, with counts and published prices observed on the dates shown. It is general information, not medical advice, and not a recommendation. Whether a test or service suits you is a matter for a registered health practitioner.